Research confirms that drinking gives you the same benefits yoga
Research confirms that drinking gives you the same benefits yoga does !!!
Position of total relaxation.
Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs
Position stimulates the midriff area and the spinal column
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms
This position is great for massaging the hip area
Tones the body, and builds flexibility and helps get rid of 'stress'.
நல்ல வேளை !, பதஞ்சலி இல்லை