Research confirms that drinking gives you the same benefits yoga does !!!

Savasana
Position of total relaxation.



Balasana
Position that brings the sensation of peace and calm



Setu Bandha Sarvangasana
This position calms the brain and heals tired legs



Marjayasana
Position stimulates the midriff area and the spinal column



Halasana
Excellent for back pain and insomnia.



Dolphin
Excellent for the shoulder area, thorax, legs, and arms.



Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms



Ananda Balasana
This position is great for massaging the hip area



Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.